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Heavenly Hair : Natural and Healthy Personal Care for Every Body
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Not For
Babies Only TREAT YOURSELF LIKE A BABY As
I turned on the water to draw my bath, I glanced at the shelf by the
tub lined with bottles of bath oils and lotions, reflecting various
colors of the sky, the earth and flowering desert plants.
Many of those bottles were given to me by friends at a birthday
party who said, "Be kind to yourself, take a warm, long bath,
relax, luxuriate and treat yourself like a baby."
Hmmm... I
began by dipping my elbow into the bath water to check the
temperature. As I slowly
stepped into the water, the warmth of it engulfed my leg, and my foot
felt the security of the smooth mat on the bottom.
I lowered myself into the tub and cradled my neck in a soft
pillow and breathed in the rising steam scented by a mild eucalyptus
oil. Closing my eyes,
covered by a cool eye mask, I consciously relaxed every muscle in my
body. I listened to my
deliberate, steady breathing, felt my heart beat ever so slowly and I
fell peacefully asleep. Upon
awakening I ran a hot shower and washed my hair, massaging my scalp
with the hardness of my fingernails and the softness of my fingertips,
making thick lather. Using
one of my scented soaps and loufa, I washed my body, the roughness of
the loufa scrubbing away dead skin, the faint lavender scent of the
soap making me feel lusciously clean. Stepping
out of the bath, I wrapped myself in a large, soft towel, heated by
the towel warmer. As I
poured the cool moisturizing lotion into my hands to warm it and
smoothed it over my body, I luxuriated in the silky feel it was giving
my skin, and it reminded me of the obvious joy a baby feels when
rubbed with baby lotion after a warm bath. Babies
are touched, caressed, massaged, nurtured for a reason.
It gives them a feeling of security, love and acceptance. The
human touch is so immensely important, not only to babies, but to all
of us. Even
if we don't have the time or resources to indulge in professional
massages, manicures, shampoos, or aromatherapy treatments, there's
nothing to keep us from pampering ourselves and recalling those same
feelings a baby feels. As
I dry my hair and dress, I think how I feel nurtured, loved, safe and
relaxed, and it makes me recall those same feelings as when I was
growing up. And I'm the
one who made me feel this way. Pamper
yourself -- treat yourself like a baby! Warmest
regards,
ATTENTION
SPAS
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